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“Summer in a Glass” Lemon Iced Green Tea

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It’s summer, it’s hot, and it’s swimsuit season. Groan.

Here’s how my yearly diet cycle breaks down:

  1. January 1 – May 31. Think I should be doing something to get ready for swimsuit season. Do nothing.
  2. June 1 – September 30. Wish I had done something to get ready for swimsuit season. Try to play catch up.
  3. October 1 – December 31. Eat like I’m going to hibernate with the bears.

So this is the time of year when I’m looking for refreshing recipes that don’t inflict any more damage than necessary on my self esteem. Although I kissed the bikini-ready body goodbye after two pregnancies and c-sections (and don’t want to hear about all those women who bounced back from the same), I’m still trying to maintain some dignity when summer activities require a swimsuit, or at least shorts and a tank top.

This year, my go-to drink is iced green tea with lemon and honey, or as I like to call it, “Summer in a Glass.”

Summer in a Glass Lemon Iced Green Tea

This is my easy recipe for perfect iced green tea. It’s not too sweet, and is full of flavorful antioxidants and de-toxifiers, that I’m sure are good for something. At the very least, it tastes great and won’t do any damage to your waistline.

For 4-6 large glasses, you only need:

  • Green tea (I use decaf so I can share with my kids) – 2 bags
  • Honey – 1 tablespoon
  • Lemon – 1
  • Sugar – 1 Tablespoon

Here’s what you do:

  1. First, pour 4 cups of water in a large microwaveable container. Heat to almost boiling (about 7 minutes in my microwave).
  2. While the water is heating, cut the lemon in two halves.

    I love the smell of lemons!

    I love the smell of lemons!

  3. Remove the water from the microwave, toss in the tea bags, and cover to steep for about 8 minutes.

    Tea steeping, wearing a jaunty lemon hat!

    Tea steeping, wearing a jaunty lemon hat!

  4. Remove tea bags and stir in honey and sugar.Honey and Sugar
  5. Squeeze both lemon halves into the tea, and stir.

    Squeeze lemon upside down so the seeds don't fall in.

    Squeeze lemon upside down so the seeds don’t fall in.

  6. Pour over lots of ice. (Let it cool a bit first if you’re pouring it into a glass pitcher, so the temperature change between the ice and the hot tea doesn’t cause the pitcher to shatter.)
  7. Enjoy, preferably by the pool, or even better, the beach!

Summer in a Glass - Perfect Lemon Iced Green Tea Recipe

 

I’d love to hear some of your favorite summer tips, tricks, or recipes for staying cool!

Linking up to:

On Display Thursday, Weekend Re-Treat, Bloggers Brags, Merry Monday, Say G’day Saturday

Comments

  2. Ha! I love October 1-December 31st!!

    Your summer in a glass sounds delish! I’ve been brewing some vanilla roiboos and making a yummy iced tea out of it (as far as I know roiboos doesn’t have caffeine, so it’s also kid safe) 🙂

    I love flowy dresses for staying cool in the heat of the summer–they just don’t feel as constrictive as other types of clothing!

    Reply

    • I love roiboos! I’ll have to try that. I bet the kids would like it too. I’ve been trying to wear more dresses lately too, but how come the maxi dresses are all made for women that are 7 feet tall?!?

      Reply

    • I’m a water drinker too but every now and then it’s nice to have something with a little flavor to it. Like your hubby, I have to fight my kids off now that they’ve discovered it.

      Reply

  6. Summer in Glass is the perfect name for a drink that sounds so refreshing. I am a big drinker of lemon water so this just ramps it up a notch. Love the heat of summer.

    Reply

    • Me too! I just got back from a week in the heat and humidity of Southeast Texas, and I actually miss it!

      Reply

  7. Boy I can relate to bathing suit weather. YUK… I make ice tea and drink it all day long. I actually brew it in the sun so it steeps a long time and the flavor of the green tea is wonderful.

    Reply

    • That sounds yummy Arleen. Do you just fill a glass pitcher with water, put tea bags in, and set it in the sun? For how long?

      Reply

  9. Yummmmmmmyyyyyy! Love green tea to begin with, so this Summer in a Glass sounds fantastic! I’m a big water drinker, but there’s something about summer that makes me want to add some flavor…looks perfect and thanks!

    Reply

    • Thanks Jacquie! I’m a water drinker too, but you’re right, sometimes you just want to kick it up a notch.

      Reply

  10. That looks yummy! I’ve been making lots of berry iced tea but I want to try this. I’ve never used lemon in iced tea, just hot. So funny that we just get into patterns of using certain ingredients for one thing and not the other. Well, I love lemon so this sounds wonderful. Oh, and of course I love the extra bonus of getting all the antioxidants from the green tea!

    Reply

    • Thanks Erica! I’m the same way, I get in a rut with the things I eat and drink. This was a good way to put a small and easy twist to an old favorite.

      Reply

  11. This is a great idea…love green tea (and you get a little boost of caffeine too!). The title Summer in a Glass is perfect as well…it looks so refreshing!

    Michele

    Reply

  12. Never mind the bathing suit – I no longer can go sleeveless.
    Anyway, summer in a glass looks delicious and I love your presentation of it. Must refer back to your blog more often when I’m adding pictures to my posts to see how you do it.
    Lenie

    Reply

    • Ha! Lenie, you crack me up! Oh well, iced tea is great for cooling you down, even when you have to wear sleeves. 🙂

      Reply

  13. I like the lemon iced tea; I will try it this weekend. I will enjoy the honey in it too. I can feel the tea taking the feeling of heat away already.

    Reply

  14. I like lemon water or water with fruit in it for refreshing. Your ice tea recipe sounds refreshing too.

    Reply

  15. We make iced tea weekly in our house, love it. Nothing like the real stuff especially with honey and lemon! Thank you for linking up to the Bloggers Brags Pinterest Party. I have pinned your post to the Bloggers Brags Pinterest board.

    Reply

  17. Yum! You are so funny. And, I think you should have a TV or YouTube show with all of your great ideas – seriously! I love iced green tea, totally plain – no lemon, no sugar. That’s my go-to drink. So refreshing. And, Ok, bragging for a minute. At 57 I still wear a bikini. Must be all the green tea, huh? *snicker, snicker*

    Reply

    • Laurie, you go girl! I’m doubling my green tea intake, starting now! Maybe there’s still hope for me…

      Reply

  18. Sounds delicious. Rooibos is my favorite – it’s from my homeland, South Africa. Did you know it is the only tea that isn’t actually a tea? It is made from the branches, not the leaves.

    Reply

  19. It’s a cloudy and rather brisk day here in Colorado so I think i’d like a cup of warm coffee instead of iced tea. I do love green iced tea infused with spearmint and honey. It is my go to drink and it has some antioxidant benefits!

    Reply

    • Mmmm, that sounds good. (Both the coffee and the spearmint tea!) Spearmint would be a great addition to this recipe too.

      Reply

  21. I’m a big water drinker. All – day – long. The lemonade sounds so refreshing. Usually for a switch up during warmer weather, I make some sun tea. Either chamomile or some sort of lighter herbal tea.

    Reply

    • Me too, I almost never drink anything but water (except a cup of coffee, or three) but sometimes you just want something with a little flavor, but not a lot of sugar. I like the idea of sun tea with herbal tea!

      Reply

  22. I drink lots of water, but like to add fruit too. I just bought an infuser to make it even easier to have the fruit in my water, without it hitting me in the nose when I take a drink. Usually lemons, limes or strawberries. Lemon and mint together is wonderful too. Thanks for linking up to Merry Monday LInk Party.

    Reply

    • Thanks Kathleen! I’ve been seeing those infusers everywhere, and thinking of getting one, just for the nose factor as well. 🙂

      Reply

  29. Hi Meredith; That does sound yummy; Since having gastric surgery I’m off of cafine. I’m wondering if you have thought about making extra and freezing some of it in your ice trays? not a new idea, but with you being a busy mom; I thought I’d get your opinion. I have greek yogurt or sherbert instead of ice cream. And remember its not the ice cream or the frozen yogurt its the hot fudge, caramel sauce, whipped cream, etc that will get you. 🙂 just like its the butter sour cream bacon bits and chives on the baked potato. And sadly enough its the crutans bacon bits cheese and dressing in the salad. well enjoy the summer. at least you can still rock those shorts and tank top? take care, max

    Reply

    • That’s a great idea, Max, to freeze it in ice trays. And you’re so right about the toppings! Sadly, in every example, I love the toppings more than whatever they are going on, with the exception of ice cream. We eat a lot of sorbet in our house, which somehow seems healthier than ice cream, but just as yummy.

      Reply

  30. I drink a lot of water but like to vary it by adding cucumbers or lemons to my pitcher. I happen to like green tea too and was just thinking today of what else I could do with my pitcher as it’s empty. I might have to give this a try. I’ll omit the sugar as I loathe sweet tea (strange as I’m from Texas) but iced green lemon tea sounds like a plan!

    Reply

    • Yes, give it a try! The first time I made it was just with honey because I was trying to avoid suger, but I found the lemon to be a little too acidic, so I added just a touch of sugar to even it out. It doesn’t taste a thing like sweet tea, so I hope you like it!

      Reply

  31. I really miss sweet tea and can’t wait to enjoy that upon returning home. Throw Green Tea into the mix and you might have the perfect marriage. Your diet breakdown looks very similar to mine. There’s always next year!

    Reply

  33. I make smoothies of salads, cucumber, herbs and fruit, add some avocado or nuts for healthy fats, protein powder and ice cubes. Plus green tea which I make in a tiny cup of hot water so it doesn’t need time to cool. Then I add cold water.

    It’s really more like a meal than just a drink.

    Reply

    • That sounds super-healthy Eve. I like your idea of doing the green tea in a small cup to make it cool faster. Thanks for commenting!

      Reply

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